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Maintaining optimal heart health is essential for overall well-being. Thankfully, there are various ways to support your cardiovascular system, including incorporating nutritious plant sterols and stanols into your diet. These naturally occurring compounds found in certain sources can help minimize LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By intaking foods rich in plant sterols and stanols, you can significantly impact your heart health and reduce your risk of developing cardiovascular problems.
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